My 5k Challenge #4

I'm on week two of The Couch to 5K running plan.  Last week I had to run for 60 second intervals for twenty minutes three times a week.  This week I'm running at 90 second intervals, so it's not a big change.  So far so good! 

Justynn of Creative Life Antics has participated in several runs and also happens to be my BlogPal this month.  BlogPal is something I discovered on Pinterest of course!  You partner up with another blogger to collaborate and then exchange a small gift.  Justynn is a graphic designer and overall creative person that likes to make things.  Not only is she creative and crafty, but she's run some 5Ks, a color run, and a warrior dash.  Today she's sharing some ways that she's prepared for her runs.  When I stopped by her beautiful blog, I couldn't believe that she's only been blogging since April!  She has an amazing blog with some great ideas!  Hope you'll stop by to say hi!

 Inspired by this pin for the Couch to 5K running program.


  1. You'll do great! Definitely try some "fun runs" it keeps life interesting. Just have a change of clothes ;)

    :) Justynn


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