Zesty Bean Salad

bean salad recipe

I found this recipe in two different places.  Iowa Girl Eats calls it Beanis Dip and I Love Food calls it Texas Caviar.  Both recipes are exactly the same.  I love this salad because it has cilantro in it.  I know not everybody likes cilantro, so you can leave it out.  I think next time I make this though, I might leave out the jalepeno pepper.

This is really delicious by itself as a salad and it's also good with corn chips.

Zesty Bean Salad

Here's the recipe:

1 can of black beans
1 can of corn
1 can of petite diced tomatoes     (I used 3 fresh tomatoes)
1 Tbsp of minced garlic
1 small red onion chopped     (I used half an onion)
1 green pepper chopped
2 jalapeno peppers seeded and chopped     (only used 1 jalapeno)
1 8oz bottle of zesty Italian dressing     (I just used 1/4 to 1/2 cup)
1 bunch of cilantro chopped
Pinch of salt and pepper

Drain and rinse black beans and corn.
Chop everything up.
Mix in a bowl.


  1. I thought that was cilantro! I have GOT to try this , looks delicious and healthy!

  2. Oh my goodness, I will making this very soon! I love cilantro on everything. When I first saw this salad I thought of black eyed peas...what do you think? Could those be folded in too?

  3. I just saw this recipe for the first time on another site earlier today, this salad must be great to get so much exposure! I gotta try it now :)

  4. Oh yummmm! Now that is full of stuff that I like! I like your blog and am happy to be following you via GFC and looking forward to more great stuff!

  5. I've seen similar recipes I really like yours. Love the different names for it, probably great for a football party. Thanks for sharing your bean salad on foodie friday.

  6. Yum! This sounds so refreshing. Just what I needed!

    Hopping by and following your lovely blog's FB and Pinterest. I blog @ Getting Healthy with Essential Oils

    I am also inviting you to join Tiddle Diddle Handmade Shoppe's first giveaway event.

  7. I love bean salads but haven't had one in ages! Thanks for the reminder - I might try this soon!

    Thanks for linking to a Round Tuit!
    Hope you have a fabulous week!
    Jill @ Creating my way to Success

  8. I might serve this at our super bowl party. YUM!!

    1. Good idea! So much healthier than many of the super bowl recipes I've seen.

  9. Now way, I love everything in here, cilantro and jalapeƱo! Thanks for sharing at One Creative Weekend!

  10. This looks so yummy! Thanks for linking up with Inspiration Spotlight @ DearCreatives.com Hope your having a great week & hope to see you again tomorrow!

  11. This looks so delicious! I'm adding this to my menu! Thank you so much for sharing at A Bouquet of Talent! Happy Friday and have a wonderful weekend. :)

  12. This looks yummy! Please share this in a new Linky Party --Weekend Kitchen Creations at www.weekendkitchencreations.blogspot.com. Please join us, share your delicious creation, build more traffic for your blog and get other scrumptious ideas.

  13. This sounds delicious and totally easy! Pinning to keep on hand for a great summer salad!


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